Strength training for size

by Editor on 30/05/10 at 9:21 pm

Age 18
Height 5ft 7in (171cm)
Weight 135 lb (61.20 kg)
I can run 1.6 kilometers in 5 min 45 seconds
I have lean muscle..

First time playing competetive rugby.
I’ll be playing at a big ten school in the U.S. For those not familier big ten means big in sports.

I’m not big. I need to get big. How do I get big? Help me out please!

Note: I plan on playing wing.

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